Phoenix Fitness Exercise Dice - Workout Dice Game for Cardio, HIIT and Exercise Classes - Full Body Training Routine for Home & Gym - Orange

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This set of 3 yoga dice are great to facilitate your own yoga sessions, particularly at home. Setting up daily fitness challenges with exercise and decision dice like these has never been easier - especially as Myga offers dice that cater for children, meaning the whole family can get involved.

Exercise dice are a unique way to gamify and randomize a routine. With a simple toss of a couple dice, fitness enthusiasts can discover new combinations of reps and exercises to make every day a new routine while adding an extra level of fun to the proceedings. Or, for workout novices, exercise dice can provide a jumping off point to exploring new exercises or yoga poses to help establish a routine that works best. Here are some of the best exercise dice available on the market today.Their soft foam design makes these yoga dice kid-friendly and safe to use, so don’t worry about any impracticalities - you can certainly make this a regular family practice! Sammie Kennedy is a Fitness Expert and Women’s Boot Camp Instructor in Toronto, Canada. She’s been teaching boot camps and transforming lives for nearly a decade! This die is perfect for beginner yogis who want to get in the know of the different gestures and poses before their first class. There’s nothing worse than feeling unprepared for a session and with this yoga die, there’s no excuse to not be clued up with the basics before a class. Having a single dice with six workout options is the bare minimum for an exercise dice. In the pantheon of workout dice, we tended to favor options that provided hundreds of movement combinations that help keep the activity from becoming stale. On some occasions, that meant having two dice, one for activity and one for reps, or having multiple-sided (more than six) dice that can extend the excitement of the exercise as long as possible. An increase in exercise variations also works to keep the routine as dynamic and unpredictable as possible. Fitness Level of the 7 dice have a series of exercises with the 7 th dictating how many repetitions you’ll be doing, or how long you’ll be performing each exercise.

This singular die has a super lightweight and spongy feel, meaning it is super easy to take with you wherever you go. This set of 7 wooden yoga dice each have 5 different poses for yogi’s to replicate. They include poses and stretches which aim to test your balance while incorporating some that practice your twists. Lastly, you could mix up your lesson with these exciting 10-Minute PE Games. This resource features eight fun, simple activities that can be performed without the need for lots of equipment. One of the hardest things about working out, no matter your age, skill level, or the type of fitness you practice, is the monotony of it. Everyone should give themselves as many opportunities to be excited about working out every day, not finding excuses to avoid it. Firstly, it doesn’t matter what your current level of fitness is. Whether you’re a newbie to the world of exercise or consider yourself quite the gym fanatic, a fitness dice will keep your routine varied.

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Fitness and exercise dice games are also great for those leading fitness sessions to use as an ice-breaker for newbie participants. You’ll be sure to see everyone’s inner-child bursting to get involved. This 12-sided yoga die has 12 different poses, including some that will test your flexibility with others testing your balance. The second dice features both rep number and time limit, which adds an extra workout variable into the exercises.